The Library
Use Supplements Wisely
Just because something is "natural" or "just a supplement" does not mean it's safe or that
taking it is without risk.  Educate yourself, consult your physician, and always inform your
health care providers of supplements you are taking - just as you would inform them of
prescription medications.  Some supplements may interfere with prescription medications
and/or anesthesia.  Even supplements that are normally well tolerated may not be well
tolerated by some individuals.  It's a good idea to start only one new supplement at a time.  
It is also possible to take medications and supplements for a long period of time without
difficulty, but then find that your new "illness" is actually being caused by a previously well
tolerated drug or supplement.    Supplements to Avoid (click here)
Resources on Research Related to Nutrition, Health and Specific Disease States
Don't believe everything your read - there are millions of websites full of opinion. Determine
the credibility of the author and consult more than one source.  To see a list of some you
might consider click here.
Renal disease is a major complication frequently seen with long term diabetes.  
Nearly 230 000 Americans suffer from ESRD, and each year that number grows by
approximately 8%. To learn more about renal disease, organ donation, and what you can
do to help, click here     
Assessment Tools - What is your risk for Coronary Artery Disease?, What is
your Body Mass Index?  For the answers to these and other questions, click
here.
Interesting Newsletter "Food Ingredients First Morning Call" - for links to stories
about new products coming to your grocery shelves and food related research.  
Click here for sample articles of interest

To visit their website &/or subscribe to the newsletter, click here.
Action Items

  • Write Congress from their online Legislation Action Center, asking them to
    support the Access to Medical Treatment Act and to protect DSHEA in order
    to protect your right to access a full range of health care treatments and
    prevention methods.
GlaxoSmithKline is helping seniors afford their prescription
medicines with the Orange Card program.
To learn more about this program and others, click here.
Partnership for Prescription Assistance
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Metabolic Syndrome and Type II diabetes are becoming epidemic in this country, but
there are things you can do to prevent and treat these conditions.  Click here for resources.
Vitamin D & Tanning - articles on Vitamin D and the related subject of safe tanning.
More News on the HPV vaccine blamed for one death per month

Hot Topic: Gardisil Vaccine for HPV
Issues with Alcohol, Anxiety or Depression? Fatigue?
Check out the Health Recovery Center and the book
Depression Free Naturally by Joan Mathews Larson, PhD
Do you have or know someone who
has Cancer?  If so, you may want to
subscribe to the Moss Report